4-8-14: Day 9 – Rest…again?

Weight: 180.6

Today’s Workout: 12oz Curls

Breakfast

 Frosted mini wheats with 2% milk

Snacks

 Banana, Apple, handful of almonds

Lunch

 Red beans and brown rice

Dinner

 Chips, sausage on a bun

Now, the moment that everyone has been waiting for…the graph of my weight over time!  Down 3 pounds total from the day of the fit test. Interesting trend of sitting steady at a weight for a few days, then dropping down lower sort of suddenly.

Latest weight graph
Latest weight graph