4-9-14: Day 10 – Cardio Power & Resistance

Weight: 182.4

Today’s Workout: Cardio Power & Resistance


 Frosted mini wheats with 2% milk


 Banana, Apple, handful of almonds, KIND Bar


 Red beans and brown rice w/chicken (bonus leftovers!)


 Sweet Potato & Black Bean Tacos, Tortilla Chips & Salsa


First – holy shit. I didn’t exactly fall off the wagon that hard yesterday, but after enjoying probably the most consistent week of my life as far as weight goes, to wake up this morning and be weighing 1.8 pounds more than I did yesterday was one helluva shock. I am not going to go back and edit yesterday’s post to reflect what I actually ate for dinner last night, but I will lay out the damage here for all to see.

I had scheduled that post in anticipation of what I would end up eating, knowing that I didn’t have a work out scheduled anyway, and not wanting to make a post late last night when I could be sleeping.  Well, dear readers, let me tell you that I ate a bit more than a bratwurst, chips and a beer.

Here’s the damage


  • 1 gyro (lamb & beef)
  • 1 order fries
  • 1 diet coke
  • 1 beer
  • 1 rye and coke
  • some amount of jalapeno chips
  • 1 small box cracker jacks
  • some amount of peanuts

So, as you can see, I was busy, and I paid for it today, both in weight gain and a bit of a food binge hangover. Was it worth it? Hard to say, sure wish I had another gyro though 🙂

Oh, the workout, still hate high knees, they kill my quads like nobody’s business, I’m probably doing the wrong. Actually did a good number of moving pushups today, so that was what I will claim as my victory.

Til tomorrow y’all!

One thought on “4-9-14: Day 10 – Cardio Power & Resistance”

  1. Heyhey,
    My fiancee and I just started a few days ago and we struggle with quite a few of the exercises. For us, in particular J, we just keep moving whether that means doing jump jacks or a plank or knee pushup ‘attempts’ whilst the video peeps are doing moving/jack pushups. Both of us are feeling it this week but we are determined to push through it. I’m already seeing improvement in my cardio and my will power! Will be following your progress – don’t let this day stall you, get right back up there.
    xo Amelia and J – Australia

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